Cereal with milk best way to start the day
Wednesday, February 22, 2012 - 17:00|0 Comments
A new study has revealed that the healthiest breakfast choice is cereal with milk.
According to the research, breakfast is the key to a healthy lifestyle determining the quality of your whole day's nutrition.... Read Full Story »
Lose weight with the Low GI diet
Wednesday, February 22, 2012 - 17:00|0 Comments
This popular, easy-to-follow diet could be your solution to the battle of the bulge, and avoid illnesses like diabetes and heart disease
Today's culture of quick snacking and calorie-rich ready-to-eat foods may save... Read Full Story »
Udita Goswami climbs 13 storeys daily
Wednesday, February 22, 2012 - 17:00|0 Comments
...says Udita Goswami, who burns calories that she consumes by working out for an hour daily and doing aerobics.
My exercise regime
I mainly work out at home, I have a treadmill and walk for an hour daily. I do... Read Full Story »
Quick steps to improve your posture
Wednesday, February 22, 2012 - 17:00|0 Comments
Keep few things in mind while sitting in office for prolonged hours.
When your job requires you to sit for long hours at a stretch, it becomes imperative to have the right posture. If proper care is not taken, then... Read Full Story »
Menstrual pain getting you down?
Wednesday, February 22, 2012 - 16:59|0 Comments
According to a study spanning 30 years, contraceptive pills are beneficial in easing menstrual pain.
The study was conducted gathering more than 1,400 Swedish women born in the years 1962, 1972 and 1982. The subjects... Read Full Story »
How to enjoy sex after menopause
Wednesday, February 22, 2012 - 16:59|0 Comments
Soon after women hit the menopause stage, they start worrying about having sex. Will it hurt? Will my appetite for sex go away?
But the reality of the matter is that women can enjoy a healthy and vigorous sex life even... Read Full Story »
Improper condom use, a global health issue
Wednesday, February 22, 2012 - 16:59|0 Comments
Researchers have raised concern on the worldwide prevalence of improper condom use, such as not wearing it throughout sex or putting it on upside down.
They say problems with the correct use of the male condom have... Read Full Story »
Get amazing arms in minutes
Wednesday, February 22, 2012 - 16:59|0 Comments
We've all wished to have those beautifully sculpted arms that we can flaunt in a stylish tank-top or that sexy sleeveless shirt.
Here are a six amazing arm exercises that you can do within minutes to get those... Read Full Story »
10 foods that boost your energy
Wednesday, February 22, 2012 - 16:58|0 Comments
We all hate to work; why? Because we are usually too tired from the previous day's work or because each work day leaves us with little to no energy for a fun evening.
Well, we give you 10 foods that will boost... Read Full Story »
Decaf coffee helps boost memory function
Wednesday, February 22, 2012 - 16:58|0 Comments
Drinking decaffeinated coffee could improve an individual's memory, a new study has suggested.
According to the researchers of the study, the drink could improve the memory of those suffering from diseases of... Read Full Story »
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